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Breakfast of Raw Green Buckwheat

Breakfast is the meal that we’re constantly told that we must eat. Supposedly, we should eat breakfast like a king in order to be lean and healthy — although the absurdity of eating more food in order to lose weight doesn’t seem to dawn on these geniuses. There’s nothing wrong with breakfast — just like there’s nothing wrong with no breakfast. What matters much more is what we eat for breakfast. Today - buckwheat! INGREDIENTS 🍩🍩🍩 3/4 cups of green buckwheat (generally not as much as you can do for one serving, you can for several) 1 tablespoon flax seeds 1 tablespoon seed split (optional, because composition is variable and without exotics, you can do it) 1/2 cup almond milk (can be replaced by anyone else who prefers) 2-3 days 1/2 large bananas A pinch of pink Himalayan salt vanilla Berries, fruit, nuts, coconut shavings for decoration INSTRUCTIONS 🍌🍌🍌 Buckwheat soaked in clean drinki...

Chocolate Pie from White Beans with Dried Fruit

INGREDIENTS 🍩🍩🍩 440 g of canned white beans 10 g of flax flour 20 g raisins 35 g of dates puree 100 g of prune puree 20 g of cocoa 30 grams of ground oat flakes 5 g of cane sugar INSTRUCTIONS 🍌🍌🍌 Raisins soak in Earl Gray tea (about 70 ml) for 20 minutes. The tea should be strong enough for its aroma to be felt. With canned beans drain the liquid, mash. Mix all the ingredients except sugar, raisins do not grind, add together with the tea. Put the mass in a rectangular shape, covered with baking paper. Sprinkle with sugar. Bake at 160C for 40 minutes.

Fruit Puddings with Chia Seeds

Blueberry Chia Protein Pudding INGREDIENTS 🍩🍩🍩 3 tbsp whole chia seeds 125ml (1/2 cup)unsweetened almond milk (or your favourite plant milk) 125g fresh or frozen blueberries 1 tsp vanilla extract or vanilla powder 1 scoop vanilla Sunwarrior protein powder (or your favourite protein powder) Pomegranate seeds, to decorate or your favourite fresh fruit, nuts or seeds (optional) INSTRUCTIONS 🍌🍌🍌 . Place the chia seeds in a small bowl and top with the almond milk. Stir well to ensure all the seeds are fully submerged. Leave aside for ten minutes to thicken and set into a chia pudding. 2. Mix the chia pudding again well and transfer it to a blender. Add the blueberries, vanilla and protein powder and blend until smooth. . Place it in a serving bowl, glass or jar, top with blueberries and your favourite nuts, seeds or fresh fruit and serve chilled. Cappuccino Chia Pudding INGREDIENTS 🍩🍩🍩 ½ cup stro...

Cottage Cheese Pancakes

INGREDIENTS 🍩🍩🍩 ¼ cup oats pulsed in the blender to make "oat flour" 2 heaping tablespoons Heart Smart Bisquick 2 egg whites ½ cup nonfat cottage cheese 3 tablespoons nonfat milk or more if necessary ½ teaspoon vanilla INSTRUCTIONS 🍌🍌🍌 Place all the ingredients in a blender and process until smooth. Add more milk if necessary to achieve a nice pancake batter consistency. Scrape the mixture out into a bowl. Place a large nonstick skillet over medium heat. Lightly coat the pan with nonstick cooking spray. The pan is ready when a drop of water sizzles in the pan. Pour a ¼-cup portion of batter into the pan. (You should have enough for 4 pancakes, which may or may not all fit in the pan at once. If not. Cook them in batches.) Cook until the batter begins to look set, and the underside is lightly browned 2 - 3 minutes. Gently flip and continue to cook until both sides are lightly browned and the insides are cooked through, 2 - 3 more minutes. Repeat...

Delicious Coconut Flour Pancakes

I am a fan of all kinds of pies and pancakes, and in my eye I got a recipe for a quick cake of coconut flour 😀 I must admit that this will probably be my hit - in cases where there is no idea or time to do something to eat. 🌺🌺 Pancakes is made in five minutes, and to that they are delicious - as if they were not supposed to be from coconut flour. Coconut flour is very saturated (and it is used by far less than ordinary flour), so you can comfortably eat such 4 pancakes - and by reducing the amount of flour the pancakes are very dietetic (one serving of pancakes without additives - it is about 250 cal - And if you reduce fat to fry them, then even less). If you have some more time, you can beat the eggs with eggs, then the pancakes will be more fluffy. I also invite you to try other recipes for cakes, pancakes and all pancakesy 😀 I give the recipe for two portions (in my opinion). INGREDIENTS 🍩🍩🍩 2 large eggs 3 slightly creamy coconut flour spoons 75 ml of m...

Pink Vanilla Cheesecake with Rhubarb

Pink rhubarb called. forced rhubarb appears on sale in January, well before the real rhubarb season in the gardens. In the UK, the largest 'rhizome' of rhubarb is in Yorkshire, where it is grown without light, and collects by candlelight ... This rhubarb is softer and sweeter than traditional. Delights in baking and desserts. If you can not buy it anywhere, choose more red parts of the stem, green, for example, to compost. To the pink, landine rhubarb baked vanilla cheesecake. It looks beautifully covered with a pink feather, and I do not think I have to write taste, pride! 🍆🍆🍆 You have to try it, it's the sky in the mouth 😃😃😃 Ingredients on the bottom: 🍇🍇🍇 160 g of butter, oatmeal or whole wheat bread 30 g of butter, melted Put the cookies and butter in the blender and mix to the value of the wet sand sandwich. Form 23 cm in diameter with baking paper, the bottom, the sides do not lubricate. Cook the cake to the bottom of the mold, level up. B...