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Fruit Puddings with Chia Seeds




Blueberry Chia Protein Pudding

INGREDIENTS 🍩🍩🍩
  • 3 tbsp whole chia seeds
  • 125ml (1/2 cup)unsweetened almond milk (or your favourite plant milk)
  • 125g fresh or frozen blueberries
  • 1 tsp vanilla extract or vanilla powder
  • 1 scoop vanilla Sunwarrior protein powder (or your favourite protein powder)
  • Pomegranate seeds, to decorate or your favourite fresh fruit, nuts or seeds (optional)
INSTRUCTIONS 🍌🍌🍌
  1.    .  Place the chia seeds in a small bowl and top with the almond milk. Stir well to ensure all the seeds are fully submerged. Leave aside for ten minutes to thicken and set into a chia pudding.
  2.   2. Mix the chia pudding again well and transfer it to a blender. Add the blueberries, vanilla and protein powder and blend until smooth.
  3.    . Place it in a serving bowl, glass or jar, top with blueberries and your favourite nuts, seeds or fresh fruit and serve chilled.


Cappuccino Chia Pudding

INGREDIENTS 🍩🍩🍩
  • ½ cup strong brewed coffee, decaf or regular, chilled
  • ½ cup unsweetened almond milk or milk of choice
  • ½ tsp coffee extract
  • ¼ cup chia seeds
  • 2 tbsp sweetener or choice ( I use vanilla liquid stevia and needed just ¼ tsp) Maple syrup or honey would also work
  • optional toppings: dairy free whipped cream

INSTRUCTIONS 🍌🍌🍌
  1. Stir ingredients together and taste and adjust sweetener as needed.
  2. Allow to sit for a couple of minutes then evenly pour into two serving glasses.
  3. Refrigerate 10 minutes.
  4. Top with optional toppings if desired. Enjoy!





Chocolate Chia Pudding

INGREDIENTS 🍩🍩🍩
  • ½ cup Chia Seeds
  • 2 and ¼ cups Coconut Milk
  • ¼ cup Date Honey (or Maple Syrup)
  • ¼ cup Cocoa Powder
INSTRUCTIONS 🍌🍌🍌

  1. Add the chia seeds and cocoa powder to a mixing bowl.
  2. Pour in the coconut milk and date honey or maple syrup and whisk it up until well mixed.
  3. Then place the mixing bowl into the fridge for 30 minutes.
  4. At around the 15 minute mark, take the bowl out and give it a stir.
  5. After 30 minutes, serve with some dark chocolate pieces and mint leaves (optional).

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