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Corn-Oatmeal Pancakes




Pancakes are a great idea for breakfast. And what is the perfect breakfast? You know, it should be lightning, because in the morning time is always too little, should go alone to the mouth, nice to sip and give energy.

On 14 small pancakes:
60 g of corn flour
60 grams of ground oatmeal
75 g of banana
1/2 tsp. soda
1 linseed egg (1 tablespoon ground flax seeds + 3 tablespoons water)
peel and juice 1/2 of orange (80 g of juice came out)
120 g of water
pinch of cinnamon, nutmeg and sea salt

Ground the flax seeds in 3 tablespoons. water, they must form a jelly-like mass, this happens very quickly. Banana is minted. Mix all the ingredients, let stand for 10 minutes. Bake pancakes in a frying pan with non-stick coating without oil.
With what served. First, this is my favorite baked plum jam, only in this case I made a quick option, baked less and it turned out more liquid.



Plum jam
1 kg of plums (remove bones and cut into small pieces)
1 tbsp. carob (you can take cocoa)
1 tbsp. unrefined cane sugar
1/2 tsp. cinnamon
1 tbsp. coconut chips


Mix everything, put it in a mold, cover with foil and bake at 190C for about an hour. The longer, the richer and denser it will be. I store it in a sealed can in the refrigerator. I add it to the breakfast cereal just in time.


Spicy apple-pear compote
1 large pear
2 apples
1 cinnamon stick
2 pcs. carnations
peel and juice 1/2 orange


Apples and a pear (they at me very sweet) to clear from core and cut into cubes. Put into a saucepan, add spices, zest and orange juice, bring to a boil, reduce the heat to a minimum and cook occasionally stirring, 40 minutes. Cool down.


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